To see fitness, Health, physical education, exercise and Nutrition word lists, and to play word games in sports, baseball, basketball, curling, football, hockey, and skiing word lists go to the home page. 3. Join now. Learn about and revise health, fitness and exercise in sporting and life performance with this BBC Bitesize GCSE PE (Edexcel) study guide. scapula must work in concert with humerus to maintain glenohumeral stability; the entire throwing motion takes approximately 2 seconds. Basketball can be played either indoors in a stadium or gym or outdoors on a paved court.. Since its first game, played in Massachusetts in 1891, basketball has made its way into nearly every high school and college sports program, and has established itself in the field of professional and Olympic competition as well. Physical Ed. Muscle Strength, Breathe in during the lowering of the body and exhale during the lift back to the starting position.Â. And pitching is not about applying […] Cross-curricular and integrated learning. Professional baseball pitchers are able to make a baseball move left, right, down, and even up (sort of) to get it by the opposing batter. Stop when your arms form right angles. Below is a discussion about the fitness requirements for baseball, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a baseball player. In addition, upper body strength is desirable when batting or throwing the baseball. 5 Components of Physical Fitness DRAFT. Place a stability ball on the floor (or ground), and lay face down so that the ball is centered beneath your abdominals. While throwing a ball appears simple, it is actually a complex set of movements. One of the oldest professional sports (with origins thought to be as far back as 1344), modern baseball made its initial appearance in America on June 19th, 1846 in Hoboken, New Jersey. Choose foods that are high in vitamins and minerals. Related Physical Fitness Activity 1 ORienteeRing In chapter 8 you learned about orien-teering. Join now. wind up (see below); cocking; acceleration; deceleration; follow-through ; Biomechanics. Throwing is also considered one of the fastest human motions performed, and maximum humeral internal rotation velocity reaches about 7000 to 7500°/second[2]. Those that have a high level of skill-related fitness are more likely to be physically active than those who have lower level of skill. search The elbow is a hinge joint formed by the humerus and ulna. Basketball Fitness. Typically, two teams of 9 players each compete over a series of 9 innings. Physical Educationas a part of educational system, is the pattern which helps in the development of the potentials of an individual which enable them to attain total fitness to serve as a guide in having a ―Good Life‖. Stay properly hydrated with water - consume 8 to 12 8-ounce glasses per day. Physical characteristics that have been linked to upper extremity injuries in baseball players include shoulder and trunk range of motion,20., 22., 24., 34., 35., 36. shoulder strength, 37 humeral retrotorsion,38., 39., 40. and scapular kinematics. As such, his or her equipment is among the most substantial. Background Of Physical Fitness components of physical fitness involved in baseball is important information accompanied by photo and HD pictures sourced from all websites in the world. To play this quiz, please finish editing it. 4. Phases of Throwing: There are 5 main phases of throwing . This will assist you in determining what is working and what is not working as you adjust your diet and exercise routines. I bet you are thinking, “just playing catch for a long distance”. A successful fitness plan will help the golfer meet his goals. Returning to the original position is considered one repetition. Throwing, for example, baseball pitching, is one of the most intensely studied athletic motions[1]. copyright, contact Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed and agility, though there are votes for most of the fitness c… around .84m/s after throw.