Feb 8, 2012 - This Pin was discovered by Aloha. A few simple, easy-to-find ingredients come together in this one-pot white bean and kale soup. Portuguese Kale Soup (Sopa de Couves) Serves 8-10. I get super-jazzed about dinners like … Open up the can of beans and rinse entirely. Remove and discard bay leaves. This healthy and hearty red bean kale soup is packed with juicy tomatoes, savory rosemary, and (optionally) seasoned up with a touch of hot sauce. Ruth O’Donnell’s Portuguese Kale Soup. Let me tell you, the food we ate because of these cultures was unbelievable. I like the linguica hubby likes the spicier chourico. Real Kale Soup calls for red beans, not to be mistaken for Kidney beans. Why we love this recipe. Italian Sausage, Kidney Bean and Kale Soup. Add the beans and chicken broth and cook, covered, for 45 minutes. Cozy Portuguese Kale Soup. 1 can of red beans (I used dark red kidney beans) Half chouriço Olive oil 2 garlic cloves, chopped 1 small onion, chopped Salt 2 carrots, chopped 1 small-medium potato, chopped 1 small savoy cabbage Macaroni (optional) Instructions: 1. Red Kidney Beans, Kale, Potatoes, Uncured Linguica Sausage (pork, water, salt, paprika, spices, garlic, natural flavor; no nitrate or nitrite added except for those nitrites which naturally occur in natural flavor), Onions, Olive Oil, Garlic, Sea Salt, When this reaches a boil, add kidney beans and turn down heat to a simmer. It’s naturally vegan and gluten-free. Toll Free: (800) 869 9159 Customer Care Ingredients: 1 16 oz. 2 cups Couves or Collard Green, Chopped into 1/2″ ribbons. Simmer for 30-40 minutes until completely combined. I always add 3 cans of kidney beans one of them I mash up to help thicken the soup and I add chourico (Portuguese) and linguica. Both of my babies gobbled it right up, with plenty of leftovers to spare. chouriço, cut into 1 1/2″ chunks (not peeled) A reader asked for help making a kale soup her late mother-in-law made from her native Portugal. “My mother always used white beans or dark beans, whatever she had,” Ruth explains, “but probably 50 years ago, I started adding the ‘Bean with Bacon’ soup instead of beans. After 45 minutes, stir in the potatoes, cover and cook for 15 minutes, stirring occasionally. your own Pins on Pinterest Cover the pot, remove from the heat, and let sit for 90 minutes undisturbed. 1. Light and hearty at the same time, I couldn't resist one more kick at the old bean and vegetable soup can before the summer finally kicks in and lighter dinner fare takes over. Discard bay leaves, Serve with crusty bread and butter. 1 pound Italian sausage, casings removed Chorizo sausage is simmered with haricot beans and kale in a chicken stock. Stir in the chicken and the reserved bacon and heat through. We use chourico. linguica or chourico 1 med. Made many different ways. Simmer for 5-10 minutes. I grew up in Gloucester, Massachusetts. Portuguese kale soup with beans recipe Vitamin-rich kale tastes great teamed with sausage, potatoes and kidney beans. It was, during those years, still a thriving fishing community with large Italian and Portuguese communities. Ok, here are the ingredients you'll need: 1.5 pounds smoked ham hocks (about 4 pieces) 1 large onion, diced 2 large carrots, diced 2 large potatoes, diced 2 15-ounce cans kidney beans 1 15-ounce can diced tomatoes 1 15-ounce can tomato sauce 1 10-ounce Portuguese sausage stick A wonderfully hearty soup, which is Portuguese-inspired. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute. crushed red pepper 2 tsp. Add the kale, chourico, bay leaves, parsley and thyme and mix well. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. ... 1/2 cups dried cranberry, navy, or cannellini (white kidney) beans (about 10 ounces), soaked overnight, drained. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. In a large stock pot, heat the oil over medium-high heat. White Bean and Kale Soup with Chicken . We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. That it what I use. Slice one thicker than the other so you know which one you want to put in your bowl. Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. It's the perfect soup for … The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Although curly kale is used, I prefer the texture and taste of straight leave. Reduce the heat to medium-low. From Justina Huddleston, Brit + Co (Makes 6-8 portions) This is an Old-World soup, meaning the kale and cabbage are cooked more than you might be used to. Tuscan-Style Pinto Bean Soup with Kale Italian food has a knack for appealing in all weathers, hot or cold. Today’s Portuguese Caldo Verde Soup is the ultimate winter soup in my opinion. Let cook 45-60 minutes, stirring occasionally. 1 lb. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! Cherry tomatoes optional. 8-10 medium all-purpose potatoes, diced largely. It does not call for Kielbasa, Definitely Linguica and Chourico. 2 cups cabbage, chopped. Packed with antioxidants, fiber and heart healthy goodness, this white bean kale soup is sure to warm you up during this frigid weather. Ruth O’Donnell (a 2011 Yankee “Best Cook“) learned to make this Portuguese Kale Soup from her mother, who in turn learned it from her adoptive mother. Vegan Kale, Potato, and Lima Bean Soup RECIPE. This kale soup with Italian sausage and kidney beans made with the crock pot is clean, but very satisfying. Add red pepper, onion and salt, cover with water. Finally, add in shredded kale, cook down, and add water to create more broth if desired. Add the beans to the pot with the stock, and bring to a boil. Simmer, uncovered and stirring occasionally, until the beans are tender, about 1 1/2 hours. salt 1-2 cans kidney beans 1 ½ lbs. Preparation: In a large, heavy-bottom stockpot, soak the kidney beans for 12 hours in plenty of cold water, or cover the dry beans with 4 cups of water and bring to a rapid boil. This soup is indeed a staple in the Portuguese community. This vegan version of the classic Portuguese Kale, Bean and Sausage Soup was inspired by a hometown memory. Make sure all ingredients are covered with water (add more water, if … This is comfort food at its finest. (I will add, though, that my littles aren’t the pickiest eaters.) Ready to make Portuguese Bean Soup? Caldo Verde, meaning green broth, is the Portuguese counterpart to Italian Zuppa Toscana. beef shank. 1 lb. bag dried pinto beans, rinsed and picked through. Portuguese Bean Soup Recipe. Combining Two Portuguese favorites—kale-and-sausage soup and a bean, sausage, and tomato stew—makes a simple, sensational one-pot meal. Add tomato paste . She remembered that back in the ’80s, before kale’s “rediscovery,” it was hard to find. Try our popular lentil and mushroom stew with spinach, too. Add the garlic, onions, turnips and carrots and cook for 5 minutes. My parents are from St. Michael, Azores. In a pot, add about 1.5 liters of water and bring to the boil. Add kidney beans, navy beans, and bay leaves. A flavor enhancer is to make the stock with a good knee bone or better still a short rib(or two). When beans are soft to … Beans with Kale and Portuguese Sausage. The kale you are referring to as Portuguese kale, would be collard greens in an American market. I also add 2 bone in beef shanks. This Portuguese soup version uses a mixture of Italian sausage and pepperoni available in any supermarket. … White Beans. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. It’s rich and hearty with lots of chunks and a robust sausage essence. Onion 2 bunches of kale (or 4 boxes of frozen kales) 6 potatoes, peeled and diced 1 head of cabbage, shredded (optional) shank meat or chuck roast (optional) Place linguica or chourico (and meat if used), in pot. Aug 10, 2019 - This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. Discover (and save!) They’re supposed to be very soft in the final dish, almost melting in your mouth. 4. 2 tsp. Taste and adjust the seasoning if … By Ed Kenney of Town in Oahu H I. On medium-low heat, add the kale and simmer for 10 minutes. 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