Well chuffed as I had all the ingredients! Soups are a family favorite! Turned out really nice. Heat oil on medium heat in a soup pot or Dutch oven. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes N x. Heat olive oil in a large saucepan, and saute onion and garlic until tender. It is full of goodness and a favourite in our house. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. (link opens in new window) (link opens in new window) N xx. It’s loaded with a wide array of vitamins, minerals,… Saute onions until translucent, about 5 minutes. The soup then turns a wonderful deep green. I will be making it again! In a large pot over medium heat, melt butter. We all loved this soup, but Katharine loved it most of all. Another recipe that I imagine is near impossible to foul up. Thank you for your wonderful compliment Sheila! https://www.tasteofhome.com/collection/healthy-broccoli-recipes It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Well, I have raised them on good food, that’s for certain! Leftover soup should be reheated in the microwave rather than the stovetop, where the cheese will "break" or separate from the broth. Added a healthy pinch of cayenne pepper as well. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. 28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy EatingWell. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). Keyword: Broccoli recipes, broccoli soup, healthy broccoli soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by … Yield: 6 servings It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. One such amazing recipe is the cream of broccoli soup. Broccoli cheese soup is creamy, comforting and delicious, and you would never know that this recipe uses no heavy cream. Here’s how to store broccoli cheese soup after cooking: Fridge– store in an air tight container for up to 4 days; Freezer– freeze in a glass or plastic freezer jar for up to … Stir in the broth and bring to a boil. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. Get ready to drool! There’s really no spices in this one But you can definitely add it if you want! My eldest LOVES this soup. One of broccoli’s biggest advantages is its nutrient content. PS Is it still warm up there? N x. Our favorite broccoli soup recipes show off this veggie in tasty ways. Remove the bay leaves. Hope you enjoy! Your favorite shows, personalities, and exclusive originals. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Hi Jasmine! This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! sprinkled with cheese and was lovely, very easy to make. This soup freezes very well. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup Thank you for sharing. Garnish with the scallions. You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe card!. Stir in the Cheddar, Worcestershire and milk. Discard the main stem, or keep for another use. Thanks. Delicious soup! Loved this easy healthy soup. Healthy Broccoli Soup Recipe . Allow to cooked soup to cool completely then transfer to freezer-safe containers or freezer bags. Making it for the 2nd time. Cut / break broccoli into florets into pieces about half the size of a golf ball. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup You’ve got healthy broccoli soup! I just can’t believe your daughter hassles you for such a healthy soup! Because it has gotten COOOOOLD down here! Sounds delish! I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Thanks! are today’s lifesavers.They cut down on cooking time by half on almost every recipe and you can program them to manage themselves so you can go on about your day. Staff Picks. Hi Hope! Broccoli-Cheese Chowder. And add some cheddar cheese at the end of cooking for the cheesy taste. Slowly add chicken broth and season with salt and pepper. Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. Everybody wins! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Bring to a simmer over medium-high heat. Sometimes potatoes don’t freeze well. Do you think fresh coconut milk would be ok to substitute for the milk or soy? Add potato and chopped broccoli, followed by the … Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Absolutely delicious! Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. And this creamy broccoli soup is a perfect recipe when I want to avoid dairy. It’s a favorite of kids because of it’s creamy texture and cheesy flavor, and loved by parents because it’s secretly loaded with a ton of nutritious veggies. Separate the stems and the florets from the broccoli. (Use caution when pureeing hot liquids.) Maybe, now that I think about it, most soups are. With some leftover I decided to freeze it for another day. )” should be “sight.” . I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. So absolutely delish and so easy to make. Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. 3 cups low-sodium chicken or vegetable broth, Kosher salt and freshly ground black pepper, One 12-ounce can fat-free evaporated milk. and is pretty hands off. Sounds lovely David – N x. I’ve added turmeric & tiny bit of mild chilli. Although, I’m getting a little tired of hearing her beg for this soup every single day!! Cover and simmer 5 minutes. Yes, this soup is made without dairy cream and butter yet it is super delicious and tempting. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! Let me disclose the secret ingredient that gives it a creamy texture. Roughly cut most of the … I’d love to hear what you think of my recipe in the comments below and please do rate my recipe … This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. I made it on the 4th, it’s been 5 days of harassment from her. Add onion and celery and cook until soft, 5 minutes. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. It is such a waste! Believe it or not this cream of broccoli soup recipe is total comfort food to me. Even my meat and two veg partner said how tasty it was – great result! Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. Should the liquid cover everything in the pot? It was 7c when I woke up this morning!! Add chicken stock, milk and cornstarch mix (optional to thicken) and bring to a simmer. I have some soup made up for lunch today…hits the spot . , Don’t forget the spinach for extra vitamins and a strong colour. This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). Add in the carrots, celery, onion and garlic. Separate the stems and the florets from the broccoli. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. I am sure the evaporated milk will be a find sub! My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! Puree the soup in batches in a blender until smooth. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a ... Vegan Broccoli Soup. Love the addition of chilli flakes! Brown the onions with the carrots and seasoning, then stir in the flour. Notify me via e-mail if anyone answers my comment. This cream of broccoli soup is healthy as it is prepared using all clean ingredients: Broccoli … Cook your soup, blend it up, stir in the cheese.. and ta-da! Hold down the lid of the … Whisk in flour and let cook 1 minute. In a large pot, heat olive oil. Mix together and then sprinkle in the seasonings. Really good and easy! Roughly cut most of the stem, other than the main stem, into thumb size pieces. Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. And the thought of you using some of my recipes to feed them is making me burst with happiness!! I used frozen veg and a combination of cheese and cream. Reduce heat and simmer until the potatoes are easily pierced with a fork, … Finely chop the stems and coarsely chop the florets and set aside separately. They may be simple but they certainly pack a punch with some fabulous twists. You just need to cook clever and get creative! I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) , Well…. Keep the broccoli water. Yes this soup freezes great, I will add that tip into the notes. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings, Almost-Famous Broccoli-Cheddar Soup Recipe. Make the base: Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. For classic cream of broccoli soup use regular dairy cream and milk to get the creamy texture in the soup. Other ingredients needed in this recipe : butter, chicken broth (or vegetable broth), flour, cheddar cheese, heavy whipping cream, red pepper chili flakes (optional), dried basil, salt and pepper. Broccoli is a delicious, nutritional powerhouse. Pureed Broccoli Soup. Bring to the boil and cook for five minutes until the stalks are soft. Soup can be the difference between staying on a diet and going the route of fad diets, which is a cause of many health problems. Broccoli and Stilton Soup Recipe. Thank you again Nagi. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. … © 2021 Discovery or its subsidiaries and affiliates. Try pairing the Best Broccoli Soup recipe with Carrot Raisin Muffins, Gluten Free Strawberry Muffins or … N x. Image courtesy: Shutterstock Things you will need: 1 broccoli head 1 onion, chopped 2 garlic cloves, crushed This Broccoli Soup is loaded with shredded chicken and veggies. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Storage + Reheating. Croutons are not optional! How is this broccoli soup healthy? Pour in … Blend on high speed until smooth, adding more water to … Thanks Love x. Heather, you are SO right. Just feeling that just adding coconut might make it a bit off balance. Finely chop the stems and coarsely chop the florets and set aside separately. Broccoli improves digestion due to the presence of fibre in it. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Oh garlic bread is a MUST! I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. 28. Your email address will not be published. Broccoli-Cheese Soup - Delicious Decisions This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. Enjoy this broccoli stilton soup with some fresh wholemeal bread as seen in the recipe pictures. Thanks so much for letting me know! Healthy Broccoli Soup / Tasty & quick recipe : Description: Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Hi Jana, so pleased you enjoy this! Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Use homemade chicken broth for extra flavor and nutrition. Our favorite broccoli soup recipes show off this veggie in tasty ways. 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